What are the amazing health benefits of the water chestnuts

Canned Water Chestnuts

What are water chestnuts? Water chestnut also called the Eleocharis dulcis is not a nut but an aquatic, starchy root vegetable that grows underwater. The stem-like leaves in these aquatic vegetables grow to about 1.5 meters. It is the most used common ingredient in Chinese cooking. Water chestnuts are enriched in fiber, potassium, and some … Read more