Potato Diet: How Does it Work to Lose Belly Fat

The traditional potato diet declares to help you to lose up to a minimum of 1 pound (0.45 kg) per day by eating nothing but plain spuds for 3 to 5 days. The concept of the potato diet came in 1849 but was made famous again by Tim Steele, who published the book “Potato Hack: Weight Loss Simplified” in 2016. Steele recommends in his book that potatoes are the “best diet pill ever developed”. He affirms they increase your immune system, better gut health, and give plenty of nutrients to maintain you energized while dropping weight. Many people assert that the diet has helped them drop weight, but no scientific studies support these claims.

Does it Really Work?

This diet is a small eating plan (3-5 days) created to help in weight loss, digestion, and health. Primarily, 1 tastes nothing but potatoes while on the diet, promising fat men become as lean as they ought to be. According to reports, the diet plan, which developed in a medical journal, was originally developed by a doctor in 1849 for people that were becoming fat and dyspeptic – facing difficulties with digesting food – from living too. Tim Steele, finder of the potato diet to assist people to deal with weight issues with his book, ‘The Potato Hack: Weight Loss Simplified’, said that the potato is the best diet pill ever invented. It is a general analysis of immune starch, potato history, gut health, and a developing guide for people who want to grow their own.

It is stated that Potatoes has compounds that affect inflammation, hunger, insulin, and sleep, helping to jump-start weight loss and a healthier way of eating. A 2014 study, which compared weight loss on a group of people following a reduced-calorie diet with or without potatoes, found that adding potatoes to the diet did not cause weight gain.

The Potato Diet
The Potato Diet

Potato Diet Time Period

You can do a potato diet for any period of your time, but generally, there are two potato diet “camps”: the short-term potato diet (or the “potato hack”), and the long-term potato diet.

  • Potato Diet of the short term: Weight loss for a short term of fewer pounds, many people do the potato diet, and only eat potatoes for a minimum time period. The normal period is 2-3 days, but some people go up to a week. The idea behind the potato diet is that by completing one every once in a while, you can maintain a particular weight without long-term super-restrictive dieting. Potato hacking was pioneered by Tim Steele (anchor link), who claims to possess based the potato hack an 1849 diet plan for “dyspeptics”.
  • Long-term potato diet: For major weight loss over an extended period of your time, some people will do a potato diet for multiple months at a time. Famous Australian dieter Andrew Taylor did – he used to eat potatoes for a year, plus a couple of seasonings.

Potato Diet Rules

Eat only potatoes for every meal. Baked, mashed, or boiled ones, no oils, and fats permitted, seasonings in moderation. French fries and chips obviously strictly banned. Sweet potatoes aren’t off-limits, so it is on you whether to utilize it or not. You can eat the skin. Drink water to quench your thirst. Useless to say, dousing the potatoes in cheese and bacon is not a possibility. You’re allowed to eat between 2 and 5 pounds of potatoes per day, so you shouldn’t ever have to deal with racking hunger pangs.

Benefits of Potato

Blood pressure

Potatoes may help lower vital signs for many reasons. Jarzabkowski stated that the fiber of potatoes can control cholesterol levels by binding with cholesterol in the blood. “After it binds, we excrete it.”

Brain functioning and nervous system health

The B6 vitamins in potatoes are crucial to keeping neurological fitness. Vitamin B6 helps create useful brain chemicals, including serotonin, dopamine, and norepinephrine, consistent with the University of Maryland center. This means that eating potatoes can support stress, depression, and even maybe Attention Deficit Hyperactivity Disorder (ADHD).


Presented Vitamin C can help to limit everything from scurvy to the cold, and potatoes are filled with this nutrient, with about 45 percent of the recommended daily intake per medium baked potato, consistent with the Washington State Potato Commission.


[wps_faq style=”classic” question=”Q: What type of potatoes are you able to eat on the potato diet?”]A: Fingerlings, russets, Yukon Gold, and Japanese sweet potatoes. They could be eaten baked, boiled, or even raw. Jillette is required to eat the whole potato, skin, and all. Not include salt or oil or sour cream.[/wps_faq][wps_faq style=”classic” question=”Q: Is steamed potato used for dropping weight?”]A: Potatoes are loaded with vitamins, fiber, and other nutrients if even they steamed. It will give you the power and lasting fullness after noshing on them. Feel even fuller: Eat baked and boiled tubers skin-on to urge more fiber for just 160 calories a pop.[/wps_faq][wps_faq style=”classic” question=”Q: What happens if you simply eat potatoes?”]A: No one on sweet potatoes diet and white potatoes can get scurvy, a popular terrible disease that happens thanks to a scarcity of vitamin C and causes the victim’s teeth to fall out. Moreover, with this combination, you will still get to eat tons of spuds before you intake the particular levels of everything.[/wps_faq][wps_faq style=”classic” question=”Q: Is Potato health fuller compare to Rice?”]A: Potato is much more than rice, especially if eaten with its skin. B vitamins and vitamin C. Magnesium, iron, and potassium (high amounts, quite banana) Low calorie – 200 calories in four small boiled potatoes.[/wps_faq][wps_faq style=”classic” question=”Q: Are potatoes fattening?”]A; Though potatoes could also be thought of as a fattening food, a medium, unsalted plain potato with skin has only 160 calories and is of course fat- and cholesterol-free. Every potato has about 4 grams of protein and 4 grams of fiber, which keeps us feeling full.[/wps_faq]


The potato diet assures that weight loss by eating nothing but potatoes for 3 to 5 days. These statements have not been scientifically verified. This diet has some profits as it has some nutrients, like fiber. It’s also easy to grasp and comparatively affordable.

This diet can give short-term weight loss, as it’s very low in calories. Potatoes also have a compound that will decrease hunger, though research is restricted.